ben jenkins 5x1000m/1:00r row
5,000
Meters
25:24.5
Time
2:32.4
Pace
309
Calories
113
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 30:24.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 118 |
August 20, 2026 18:18:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 729 | 17 | 113 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 26 | 126 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 22 | 143 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 609 | 14 | 101 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 656 | 17 | 105 |
| 6:48.3 | 1,000 | 3:24.1 | 41 | 493 | 13 | 108 |
| r92 |
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Workout Graph
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#FMPW526S1
1000m x 8 (rest 1m)
Start at 2km pace plus 7-8s/500m. Increase pace if possible throughout.
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