ben jenkins v72m/r...1 row
72
Meters
0:19.2
Time
2:13.3
Pace
4
Calories
80
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 72 |
| Overall Time | 0:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 122 |
August 24, 2026 22:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.2 | 72 | 2:13.3 | 148 | 750 | 16 | 80 |
| 0:19.2 | 72 | 2:13.3 | 148 | 750 | 16 | 80 |
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Workout Graph
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#FMPW527S3
3500m/1000m/3500m/1000m (rest 2m/3m/2m)
R20/30/20/30
Start at 2km pace plus 18s/500m. Increase pace 14s per 500m for the R30
app.erg.zone