ben jenkins v2560m/r...1 row
2,560
Meters
12:07.8
Time
2:22.1
Pace
153
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,560 |
| Overall Time | 12:07.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 119 |
August 24, 2026 23:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 2,560 | 2:22.1 | 122 | 756 | 17 | 90 |
| 12:07.8 | 2,560 | 2:22.1 | 122 | 756 | 17 | 90 |
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Workout Graph
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#FMPW527S3
3500m/1000m/3500m/1000m (rest 2m/3m/2m)
R20/30/20/30
Start at 2km pace plus 18s/500m. Increase pace 14s per 500m for the R30
app.erg.zone