ben jenkins 1x1887m/r row
1,887
Meters
9:30.4
Time
2:31.1
Pace
115
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,887 |
| Overall Time | 9:30.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 118 |
August 30, 2026 23:16:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 1,887 | 2:31.1 | 101 | 725 | 18 | 104 |
| 9:30.4 | 1,887 | 2:31.1 | 101 | 725 | 18 | 104 |
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Workout Graph
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#FMPW527S5
4321m x 2 or 3 (rest 3m)
Start at 2km pace plus 14s/500m. Stick.
app.erg.zone