ben jenkins v1500m/3:00r...5 row
8,500
Meters
34:31.6
Time
2:01.8
Pace
554
Calories
151
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 44:31.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 121 |
August 31, 2026 23:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.6 | 8,500 | 2:01.8 | 193 | 962 | 20 | 151 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 134 | |
| r: 3:00 | 25 | ||||||
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 18 | 144 | |
| r: 2:00 | 24 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1023 | 23 | 158 | |
| r: 3:00 | 23 | ||||||
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 18 | 154 | |
| r: 2:00 | 21 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 24 | 169 | |
| r93 |
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Workout Graph
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#FMPW528S3
1500m/2km/1500m/2km/1500m
3m/2m/3m/2m
24/18/24/18/24
Start at 2km pace plus 12s/500m. Decrease pace 7-8s per 500m for the R18 each time.
app.erg.zone