ben jenkins 8000m row
8,000
Meters
36:00.5
Time
2:15.0
Pace
492
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 120 |
September 02, 2026 22:51:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.5 | 8,000 | 2:15.0 | 142 | 819 | 492 | 17 | 135 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 18 | 123 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 18 | 138 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 152 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 584 | 56 | 14 | 121 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 18 | 146 |
| 5:19.7 | 6,000 | 2:39.8 | 86 | 630 | 56 | 15 | 115 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 18 | 149 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 911 | 63 | 18 | 153 |
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#FMPW528S1
8000m (2km/1km/2km/1km/2km)
18/24/18/24/18
Start at 2km pace plus 20s/500m for 2km. Then increase pace 8-10 s for the 1000m R24s.
app.erg.zone