ben jenkins 16:01 row
3,271
Meters
16:01.0
Time
2:26.8
Pace
198
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 120 |
September 14, 2026 21:54:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.0 | 3,271 | 2:26.8 | 110 | 741 | 198 | 16 | 123 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 129 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 17 | 125 |
| 15:00.0 | 807 | 3:05.8 | 55 | 540 | 45 | 14 | 119 |
| 16:01.0 | 168 | 3:01.5 | 58 | 531 | 9 | 13 | 114 |
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#FMPW530S4
40 mins R20
Start at 2km pace plus 18s/500m. Stick.
app.erg.zone