ben jenkins 4013m row
4,013
Meters
18:39.2
Time
2:19.4
Pace
238
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 121 |
September 24, 2026 22:40:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.2 | 4,013 | 2:19.4 | 129 | 765 | 238 | 17 | 126 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 18 | 125 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 22 | 139 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 687 | 57 | 15 | 118 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 659 | 56 | 16 | 126 |
| 0:05.1 | 4,013 | 3:16.1 | 46 | 459 | 0 | 0 | 126 |
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#FMPW531S1
8000m
R18/22/18/24/18/26/18/28
Start at 2km pace plus 20s/500m R18. Then increase pace 4-5s for the R22 and 2-3s with each subsequent rate increase.
app.erg.zone