ben jenkins 1x4002m/r row
4,002
Meters
19:15.4
Time
2:24.3
Pace
238
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,002 |
| Overall Time | 19:15.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 109 |
September 26, 2026 22:48:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 4,002 | 2:24.3 | 116 | 741 | 17 | 123 |
| 19:15.4 | 4,002 | 2:24.3 | 116 | 741 | 17 | 123 |
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Workout Graph
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#FMPW531S2
5000m x 2 (rest 3m) R20
2km plus 18. Stick.
app.erg.zone