ben jenkins 1x10m/r row
10
Meters
0:06.6
Time
5:30.0
Pace
1
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10 |
| Overall Time | 0:06.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
October 15, 2026 21:05:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:06.6 | 10 | 5:30.0 | 10 | 333 | 9 | 97 |
| 0:06.6 | 10 | 5:30.0 | 10 | 333 | 9 | 97 |
#FMPW534S3 - FM Rowing Plan
app.erg.zone/w/bq3KINA-QOKeKI94FgJGow