ben jenkins 1x2015m/r row
2,015
Meters
8:56.7
Time
2:13.1
Pace
125
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,015 |
| Overall Time | 8:56.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 109 |
October 15, 2026 21:18:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,015 | 2:13.1 | 148 | 838 | 18 | 143 |
| 8:56.7 | 2,015 | 2:13.1 | 148 | 838 | 18 | 143 |
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Workout Graph
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#FMPW534S3 - FM Rowing Plan
app.erg.zone/w/bq3KINA-QOKeKI94FgJGow