ben jenkins v177m/1:00r...7 row
1,839m
Meters
7:20.2
Time
1:59.6
Pace
120
Calories
93
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,053m |
| Overall Time | 14:25.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 140 |
January 11, 2018 22:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 1,839m | 1:59.6 | 204 | 1002 | 34 | 93 | |
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 36 | ||
| r: 1:00 | 39m | ||||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 36 | ||
| r: 1:00 | 32m | ||||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 34 | ||
| r: 1:00 | 25m | ||||||
| 3:18.0 | 777m | 2:07.4 | 169 | 882 | 32 | ||
| r: 2:00 | 35m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 34 | ||
| r: 1:00 | 34m | ||||||
| 0:43.0 | 177m | 2:01.4 | 195 | 972 | 33 | ||
| r: 1:00 | 32m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 34 | ||
| r: 0:05 | 17m | ||||||
| r214m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing