ben jenkins 30:00 row
5,266
Meters
30:00.0
Time
2:50.9
Pace
273
Calories
76
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 99 |
January 13, 2018 22:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,266 | 2:50.9 | 70 | 541 | 273 | 22 | 76 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 61.00 | 23 | |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60.00 | 25 | |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 56.00 | 22 | |
| 24:00.0 | 898 | 3:20.4 | 43 | 449 | 48.00 | 20 | |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 61.00 | 24 |
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30 min, by LiveRowing