ben jenkins v250m/1:00r...7 row
4,000m
Meters
18:43.2
Time
2:20.4
Pace
228
Calories
72
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,373m |
| Overall Time | 34:03.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 98 |
January 14, 2018 22:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.2 | 4,000m | 2:20.4 | 126 | 735 | 27 | 72 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | ||
| r: 1:00 | 98m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | ||
| r: 2:00 | 32m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 26 | ||
| r: 3:00 | 32m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | ||
| r: 4:00 | 31m | ||||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 27 | ||
| r: 3:00 | 119m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | ||
| r: 2:00 | 37m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | ||
| r: 0:20 | 24m | ||||||
| r373m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing