ben jenkins v752m/9:55r...2 row
1,002m
Meters
3:52.4
Time
1:55.9
Pace
69
Calories
93
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 13:52.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 117 |
January 18, 2018 22:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.4 | 1,002m | 1:55.9 | 224 | 1072 | 26 | 93 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | ||
| r: 9:55 | 34m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | ||
| r: 0:05 | 20m | ||||||
| r54m |
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Workout Graph
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Benchmark 2: Power Test, by LiveRowing