ben jenkins v1000m/3:00r...5 row
3,250m
Meters
13:25.2
Time
2:03.8
Pace
208
Calories
74
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,632m |
| Overall Time | 22:00.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 117 |
January 19, 2018 22:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,250m | 2:03.8 | 184 | 933 | 23 | 74 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | ||
| r: 3:00 | 104m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | ||
| r: 2:30 | 140m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | ||
| r: 2:00 | 84m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | ||
| r: 1:00 | 38m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 22 | ||
| r: 0:05 | 16m | ||||||
| r382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Rugby Test, by LiveRowing