ben jenkins v633m/0:20r...11 row
4,854m
Meters
21:00.0
Time
2:09.7
Pace
295
Calories
87
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,996m |
| Overall Time | 28:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 118 |
January 20, 2018 13:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,854m | 2:09.7 | 160 | 850 | 23 | 87 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | ||
| r: 0:20 | 16m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | ||
| r: 0:20 | 14m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | ||
| r: 0:20 | 18m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | ||
| r: 3:00 | 16m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | ||
| r: 0:10 | 7m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | ||
| r: 0:10 | 5m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | ||
| r: 0:10 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | ||
| r: 3:00 | 17m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | ||
| r: 0:05 | 6m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | ||
| r: 0:05 | 17m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | ||
| r: 0:05 | 10m | ||||||
| r142m |
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Workout Graph
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Rate & Speed 1, by LiveRowing