ben jenkins v949m/r...10 row
5,357m
Meters
25:30.0
Time
2:22.8
Pace
303
Calories
123
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 34:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 109 |
January 21, 2018 15:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,357m | 2:22.8 | 120 | 713 | 23 | 123 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | ||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | ||
| r: 0:30 | 23m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | ||
| r: 0:30 | 14m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | ||
| r: 0:30 | 41m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | ||
| r: 0:30 | 20m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | ||
| r: 0:30 | 23m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | ||
| r: 0:30 | 16m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | ||
| r: 0:30 | 21m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | ||
| r: 0:30 | 20m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | ||
| r: 5:00 | 653m | ||||||
| r831m |
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Workout Graph
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GB Performance Coach Nick Baker Monthly Workout, by LiveRowing