ben jenkins 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
60
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 123 |
January 23, 2018 22:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | 99 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 23 | |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 21 | |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 21 | |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 20 | |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 23 |
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1k Row, by LiveRowing