ben jenkins 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
56
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 132 |
January 23, 2018 22:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 18 | 117 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10.00 | 19 | |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11.00 | 16 | |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11.00 | 17 | |
| 1:01.1 | 800 | 2:32.7 | 98 | 648 | 11.00 | 18 | |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12.00 | 22 |
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1k Row, by LiveRowing