ben jenkins v177m/1:00r...7 row
1,839m
Meters
6:53.7
Time
1:52.4
Pace
128
Calories
136
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:58.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 132 |
January 23, 2018 23:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.7 | 1,839m | 1:52.4 | 246 | 1146 | 22 | 136 | |
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 25 | ||
| r: 1:00 | 50m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 23 | ||
| r: 1:00 | 36m | ||||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 23 | ||
| r: 1:00 | 29m | ||||||
| 2:59.0 | 777m | 1:55.1 | 229 | 1088 | 20 | ||
| r: 2:00 | 32m | ||||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 21 | ||
| r: 1:00 | 25m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 21 | ||
| r: 1:00 | 34m | ||||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 26 | ||
| r: 0:05 | 18m | ||||||
| r224m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing