ben jenkins 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 135 |
January 25, 2018 17:26:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 20 | 105 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5.00 | 21 | |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5.00 | 20 | |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6.00 | 18 | |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6.00 | 23 | |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6.00 | 23 |
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500m Row, by LiveRowing