ben jenkins 4:00 row
603m
Meters
4:00.0
Time
3:19.0
Pace
30
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 25, 2018 17:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 17 | 110 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
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4 min, by LiveRowing