ben jenkins v1466m/1:00r...6 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
140
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,201m |
| Overall Time | 35:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
January 29, 2018 14:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 20 | 140 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | ||
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | ||
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | ||
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | ||
| r: 1:00 | 12m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | ||
| r: 1:00 | 13m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | ||
| r: 0:05 | 10m | ||||||
| r93m |
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Workout Graph
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Rate & Speed 2, by LiveRowing