ben jenkins 500m row
500m
Meters
2:25.2
Time
2:25.2
Pace
28
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 119 |
January 29, 2018 14:34:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | 128 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 21 | |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 21 | |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 22 | |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 21 | |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 19 |
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500m Row, by LiveRowing