ben jenkins 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
31
Calories
58
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 119 |
January 30, 2018 22:11:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 58 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 20 | |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 |
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500m Row, by LiveRowing