ben jenkins 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
305
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
January 30, 2018 22:59:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 305 | 21 | 136 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60.00 | 21 | |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61.00 | 21 | |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61.00 | 22 | |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 60.00 | 20 | |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62.00 | 21 |
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5k Row, by LiveRowing