ben jenkins v1181m/0:20r...10 row
6,173m
Meters
26:00.0
Time
2:06.3
Pace
395
Calories
136
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,288m |
| Overall Time | 33:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 126 |
February 01, 2018 23:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,173m | 2:06.3 | 173 | 897 | 21 | 136 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | ||
| r: 0:20 | 20m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | ||
| r: 0:20 | 9m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | ||
| r: 3:00 | 2m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | ||
| r: 0:10 | 15m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | ||
| r: 0:10 | 12m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | ||
| r: 3:00 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | ||
| r: 0:05 | 16m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | ||
| r: 0:05 | 10m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | ||
| r: 0:05 | 0m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 13 | ||
| r: 0:05 | 15m | ||||||
| r115m |
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Workout Graph
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Rate & Speed 3, by LiveRowing