ben jenkins 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
27
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 125 |
February 01, 2018 23:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | 115 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 22 | |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 22 | |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 22 | |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 21 |
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500m Row, by LiveRowing