ben jenkins v1834m/1:00r...4 row
6,034m
Meters
26:00.0
Time
2:09.2
Pace
370
Calories
129
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 6,107m |
| Overall Time | 29:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 119 |
February 02, 2018 23:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,034m | 2:09.2 | 162 | 857 | 21 | 129 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 | ||
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 22 | ||
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | ||
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | ||
| r: 0:05 | 16m | ||||||
| r73m |
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Workout Graph
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Rate & Speed 4, by LiveRowing