ben jenkins 500m row
500m
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 118 |
February 03, 2018 23:02:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 19 | 108 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 | |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 18 | |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 18 | |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 22 | |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 20 |
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500m Row, by LiveRowing