ben jenkins v500m/2:00r...3 row
2,250m
Meters
8:37.2
Time
1:54.9
Pace
156
Calories
127
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,423m |
| Overall Time | 12:57.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 120 |
February 06, 2018 23:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.2 | 2,250m | 1:54.9 | 231 | 1093 | 22 | 127 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | ||
| r: 2:00 | 83m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | ||
| r: 2:00 | 73m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | ||
| r: 0:20 | 17m | ||||||
| r173m |
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Workout Graph
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Feb 2018 - Isenhurst Hurt Fest, by LiveRowing