ben jenkins 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
32
Calories
102
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 177 |
February 08, 2018 00:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | 102 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 18 | |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 19 | |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |
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500m Row, by LiveRowing