ben jenkins 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
34
Calories
110
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 159 |
February 09, 2018 22:37:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 21 | 110 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6.00 | 22 | |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7.00 | 22 | |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6.00 | 20 | |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6.00 | 21 | |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6.00 | 21 |
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500m Row, by LiveRowing