ben jenkins v135m/1:00r...10 row
1,431m
Meters
5:00.0
Time
1:44.8
Pace
107
Calories
125
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,997m |
| Overall Time | 14:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
February 10, 2018 23:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 24 | 125 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | ||
| r: 1:00 | 130m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | ||
| r: 1:00 | 54m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | ||
| r: 1:00 | 57m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | ||
| r: 1:00 | 60m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | ||
| r: 1:00 | 45m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | ||
| r: 1:00 | 50m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | ||
| r: 1:00 | 50m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | ||
| r: 1:00 | 57m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | ||
| r: 1:00 | 46m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | ||
| r: 0:30 | 17m | ||||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2017 -The BW Rowing Sprint Monster, by LiveRowing