ben jenkins 782m row
782m
Meters
4:51.7
Time
3:06.5
Pace
44
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 125 |
February 11, 2018 00:06:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 782m | 3:06.5 | 54 | 485 | 13 | 105 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 19 | |
| 1:19.8 | 500m | 2:39.6 | 86 | 596 | 12 | |
| 1:37.1 | 750m | 3:14.2 | 48 | 464 | 11 | |
| 0:51.1 | 1,000m | 1:42.2 | 328 | 1428 | 16 |
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1k Row, by LiveRowing