ben jenkins v292m/1:00r...5 row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
105
Calories
126
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,538m |
| Overall Time | 9:10.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 124 |
February 14, 2018 22:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 25 | 126 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | ||
| r: 1:00 | 33m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | ||
| r: 1:00 | 29m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | ||
| r: 1:00 | 20m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | ||
| r: 1:00 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | ||
| r: 0:10 | 32m | ||||||
| r135m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing