ben jenkins 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 140 |
February 15, 2018 23:46:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 118 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 | |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 | |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 | |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 |
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500m Row, by LiveRowing