ben jenkins v268m/2:00r...10 row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
111
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 149 |
February 16, 2018 23:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 27 | 111 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | ||
| r: 2:00 | 44m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | ||
| r: 2:00 | 49m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | ||
| r: 2:00 | 44m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | ||
| r: 2:00 | 39m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | ||
| r: 9:55 | 37m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | ||
| r: 2:00 | 42m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | ||
| r: 2:00 | 42m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | ||
| r: 2:00 | 40m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | ||
| r: 2:00 | 48m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | ||
| r: 0:05 | 17m | ||||||
| r402m |
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Workout Graph
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Rate & Speed 5, by LiveRowing