ben jenkins 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
310
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 108 |
February 17, 2018 23:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 20 | 130 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 21 | |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 | |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 |
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5k Row, by LiveRowing