ben jenkins 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
35
Calories
113
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 115 |
February 19, 2018 22:32:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 113 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 | |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 | |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 | |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 24 | |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 |
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500m Row, by LiveRowing