ben jenkins 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
331
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 127 |
February 20, 2018 23:16:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 18 | 136 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 19 | |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 19 | |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 18 | |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 18 | |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 20 |
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5k Row, by LiveRowing