ben jenkins 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
308
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 124 |
February 22, 2018 23:32:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 19 | 137 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 | |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 19 | |
| 5:21.9 | 4,000m | 2:40.9 | 84 | 588 | 17 | |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 20 |
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5k Row, by LiveRowing