ben jenkins 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
332
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 138 |
February 23, 2018 23:50:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 20 | 148 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 21 | |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 20 | |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 19 | |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 21 |
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5k Row, by LiveRowing