ben jenkins 5000m row
5,000m
Meters
28:02.3
Time
2:48.2
Pace
304
Calories
83
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 133 |
March 01, 2018 23:46:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 5,000m | 2:48.2 | 74 | 552 | 19 | 83 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| 10:35.2 | 3,000m | 5:17.6 | 11 | 337 | 9 | |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 22 |
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5k Row, by LiveRowing