ben jenkins 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
296
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 123 |
March 02, 2018 23:39:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 18 | 117 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 18 | |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 19 | |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 18 | |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 19 | |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 21 |
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5k Row, by LiveRowing