ben jenkins 10000m row
10,000
Meters
48:31.3
Time
2:25.5
Pace
561
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 117 |
March 04, 2018 15:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.3 | 10,000 | 2:25.5 | 113 | 693 | 561 | 18 | 116 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 833 | 122.00 | 19 | |
| 9:45.2 | 4,000 | 2:26.3 | 112 | 695 | 113.00 | 18 | |
| 10:08.1 | 6,000 | 2:32.0 | 100 | 651 | 110.00 | 19 | |
| 10:26.0 | 8,000 | 2:36.5 | 91 | 626 | 109.00 | 18 | |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 732 | 115.00 | 20 |
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10k Row, by LiveRowing