ben jenkins 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
301
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 133 |
March 05, 2018 23:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 19 | 123 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 | |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 20 | |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 18 | |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 21 |
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5k Row, by LiveRowing