ben jenkins 5000m row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
284
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 134 |
March 06, 2018 23:18:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 17 | 111 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 18 | |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 17 | |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 17 | |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 15 | |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 18 |
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5k Row, by LiveRowing