ben jenkins 5000m row
5,000m
Meters
27:49.9
Time
2:46.9
Pace
265
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 133 |
March 06, 2018 23:53:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.9 | 5,000m | 2:46.9 | 75 | 558 | 17 | 101 |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 17 | |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 16 | |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 16 | |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 17 | |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 19 |
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5k Row, by LiveRowing